The recipe serves 4 people and only 45 calorie per portion. So delicious paired with chicken, steak or any vegetable main. Just finishes off your meal with nearly half the calories a shop bought version of the sauce has to offer.

INGREDIENTS
200g cauliflower
15ml brandy
100ml skimmed milk
1 chicken stock cube (dissolved in 100ml water)
15g black peppercorns (Vary with how strong you want the sauce to be)
Salt

METHOD

1) Chop cauliflower into florets. Bring a pan of salty water to the boil and boil cauliflower for approx 20 mins, or until cauliflower is soft.

2) Once the cauliflower is soft, drain and then purée with a blender.

3) Crack the black peppercorns in a pestle and mortar or with a rolling pin cover by a cloth.

4) In a sauce pan add brandy and cook for a few seconds.

5) Add milk, chicken stock cube, black peppercorns and cauliflower.

6) Season with salt.

7) Ensure sauce is heated through and serve.